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The Path to Peace: Transforming Trauma from Hurting to Helping

Submit your email to access the exclusive webinar playback and receive a powerful worksheet!

Gain Access to the Path To Peace Learning Event

Take steps to recovering from your betrayal trauma today. 

We won't send spam. Unsubscribe at any time.

Expert Guidance:

Join trauma specialist Alaina Smith, LPC, CAADC, CSAT, as she shares her unique insights into transforming trauma into a journey of healing and growth.

Real-Life Experience:

Benefit from Alaina's personal and professional experiences in dealing with trauma, providing a relatable and empathetic approach to your healing process.

Actionable Tools:

Learn practical coping strategies and grounding exercises to help you navigate trauma triggers and move toward peace. You can steps toward healing. 

Understanding Triggers and Responses

By identifying what triggers your trauma responses, you gain valuable insight into your emotional landscape. 

What You’ll Get:

 

  • Webinar Playback: Access the full recorded session of "The Path to Peace," where Elena dives deep into understanding trauma, its effects, and how to manage it effectively.
  • Exclusive Worksheet: Receive the "Trauma Trigger or Truth Test" worksheet to help you identify and navigate your trauma triggers, making informed choices about your emotional responses.

What You’ll Learn in the Webinar:

  1. Understanding Trauma:

    • Definition and types of trauma
    • The impact of trauma on physical, psychological, emotional, and spiritual levels

  2. Betrayal Trauma:

    • Specifics of betrayal trauma and how it differs from other types of trauma
    • Elena's personal journey with betrayal trauma

  3. Triggers and Responses:

    • Identifying predictable and unpredictable triggers
    • Developing safety plans and coping mechanisms

  4. Window of Tolerance:

    • Concept of the window of tolerance and how it affects your response to stress and trauma
    • Techniques to expand your window of tolerance through grounding and self-soothing

  5. Practical Tools:

    • Deep breathing exercises
    • Grounding techniques
    • How to use the "Trauma Trigger or Truth Test" worksheet to navigate your feelings and facts

Don’t miss out on this transformative experience! Submit your email now to start your journey towards peace and healing.

The Path to Peace: Transforming Trauma from Hurting to Helping

Submit your email to access the exclusive webinar playback and receive a powerful worksheet!

Gain Access to the Path To Peace Learning Event

Take steps to recovering from your betrayal trauma today. 

We won't send spam. Unsubscribe at any time.